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Ep301 - Mary Bond | The New Rules Of Posture: How To Sit, Stand and Walk
Talks at Google
Fascia Massage - Dance Jam or Workout?
Whole body stretches are good for the fascia. Gentle bouncy movement, so if you went folk dancing, that would be good for your fascia. Micro movements, we'll be doing some micro movements in a few minutes. These are small movements that you can barely see, certainly you can feel the massage can help.
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