Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
The 16 Subcategories of Being Highly Effective
02:03 • 2min
The Top 16 Areas of Human Optimization
04:09 • 2min
How to Be More Effective in 16 Areas of Human Optimization
06:25 • 2min
Training Effectiveness
08:09 • 2min
How to Be Effective in the Train
10:20 • 3min
Do You Score Less Than Five?
12:55 • 3min
Training Well Is Not Just Physically Taxing
16:15 • 3min
Getting Better at the Ends of the Range
18:57 • 3min
Are You Maximally Challenging a Muscle at Every Inch of a Rep?
22:19 • 4min
Synergy Between Exercises Matters
26:22 • 2min
How Do I Make My Muscles Stronger?
28:32 • 4min
How to Be Present in the Moment
32:28 • 2min
Become Present in the Way You Breathe
34:56 • 4min
What Are My Arms Doing?
39:03 • 2min
How to Make 10 X More Effective in Your Training
41:00 • 4min
Muscle Intelligence Podcast
44:51 • 2min