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The 16 Areas of Human Optimization Pt. 1 #296
Muscle Intelligence
What Are My Arms Doing?
The three areas that I want to cover today is like training, which is ultimately strength and muscle building and athleticism endurance joint health. And then mobility. So we can't access a range of motion. That needs to be a big priority for you. You got to be cardiovascularly fit, right? A big, big one. But so many people think that mobility is mostly about muscles in reality, it's more about the nervous system.
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