AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The 16 Areas of Human Optimization Pt. 1 #296
Muscle Intelligence
How to Be Present in the Moment
Breathing is the gateway to presence, right? Present being present in the moment. If you can be present through 15 30, 60 minutes of a workout, think of how that transfers to your ability to learn,. Your ability to be present with your spouse, your ability to be more effective in your business. You can't teach yourself something when you're in the middle of it either.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode