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The 16 Areas of Human Optimization Pt. 1 #296
Muscle Intelligence
How to Make 10 X More Effective in Your Training
Movement in life is a dance between fluidity and rigidity. If you can't do that, your body will always be in hypertonicity because it's not recovered. My work, my mobility workout should not be the same as you're. As ladies and gents, I'm hopefully this was a valuable podcast with the objective of making 10 X more effective in your training. How can I get 10 X out of what I'm already doing?
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