Are You Maximally Challenging a Muscle at Every Inch of a Rep?

If you can't feel a muscle at every inch of a rep, you are not building a muscle maximally. It's important to know that muscles hypertrophy at every segmental aspect of its contract down length. Nothing I do in the gym can be mindless because as soon as that that instant that I forget what I'm doing, my body's going to stop or my body'sGoing to evade the challenge. So train your weaknesses. You slowing down and moving toward the excruciating, agonizing discomfort is hard.

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