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The 16 Areas of Human Optimization Pt. 1 #296
Muscle Intelligence
Become Present in the Way You Breathe
When it comes to optimization training, there's two movements or two things we do that are functional. If you can't be present in your breath, the likelihood of you becoming present in your body is very small. So if you're walking every day, whichever one should be 10,000 steps,. And now there's a difference between 10,000 Steps that are done intentionally and those not.
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