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The 16 Areas of Human Optimization Pt. 1 #296
Muscle Intelligence
Do You Score Less Than Five?
Most people are going to avoid the things they suck at, where the first thing you should do is move toward it. The next level of progress needs to be if you guys can do one thing in the next 30, 60, 90 days that will change your life. If you just took the exercise you're currently doing and created an internal awareness, your body would change completely.
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