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The 16 Areas of Human Optimization Pt. 1 #296
Muscle Intelligence
Training Well Is Not Just Physically Taxing
"Most people don't have the mental capability to do it, right? Training well is not just physically taxing. It's incredibly mentally taxing training well," he says. "If I teach you how to move well and contract muscles more effectively like riding a bicycle or playing a piano, you'll have forever." If you're someone who is willing to commit the time, then you're my type of people, everyone else, again, wrong place.
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