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In today's episode, I take a deep dive into the first three categories of my 16 Areas of Human Optimization framework.
I cover the effectiveness of training, mobility, and cardiovascular fitness and conditioning. I also dissect the high-impact habits, skills, and processes that you can use to show up at your energy best, cognitive best, and - ultimately - your mood best.
If you’re willing to invest a little bit of time and effort, and endure some temporary discomfort, this process will get you compounding benefits for the rest of your life.
In this episode, you'll learn:
- How to 10x Your Training Effectiveness
- The #1 Action Item to Completely Transform your Body in 90 Days
- My TOP Tools to Get Results AND Make them Sustainable
- Two Primary Approaches to Optimize EVERY Exercise
- A Simple Commitment to Put you Ahead of 97% of People
Get today's full episode guide for free at muscleintelligence.com/learn
Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.
