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The 16 Areas of Human Optimization Pt. 1 #296
Muscle Intelligence
The Top 16 Areas of Human Optimization
Many men have this desire to be really good at something because it pads their ego. And doing something you're not good at makes you feel not good often. So let's go down this list of the 16 things that I think encompasses all aspects of human optimization. The top three are training, mobility and cardiovascular fitness and conditioning. Then we go into kind of the next category, which is nutrition, gut health, digestion,. inflammation, energy production, mitochondria health, and oxidative stress, recovery and supplements. In the final podcast, we'll cover sex and relationships, lifestyle optimization, your environment and spirituality.
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