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The 16 Areas of Human Optimization Pt. 1 #296
Muscle Intelligence
Synergy Between Exercises Matters
Exercise selection is a science and an art. There's a lot of nuance to that. I call this synergistic exercise. Synergy means like, hey, one plus one equals three. Most people just wouldn't know because they don't think about it at that depth. So when you get a muscle intelligence program, that all these things are thought about, right?
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