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The 16 Areas of Human Optimization Pt. 1 #296
Muscle Intelligence
Training Effectiveness
"If you think you know how to train, I'm telling you, you probably don't. If you're not where you want to be, it can be better," he says. "For the first 20 years of my training, I wanted to be the biggest, baddest human on the planet...I didn't give a shit who you were."
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