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The 16 Areas of Human Optimization Pt. 1 #296
Muscle Intelligence
Getting Better at the Ends of the Range
"Most people aren't willing to do the basic shit at the beginning," he says. "So we break this down and we say, what training? So if you're less than a five, go figure that out." The ultimate goal is to make it as hard as possible for your body in every aspect of its work -- from muscle contractions to joint stability.
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