Hardiness with Dr Paul Taylor Dear Digital, We Need To Talk, with Dr Kristy Goodwin
20 snips
Mar 3, 2023 AI Snips
Chapters
Transcript
Episode notes
Digital Distraction Causes Toddler Accident
- Dr Kristy Goodwin shared a personal story of digital distraction causing her toddler to fall and need hospital care.
- This moment shifted her focus from blaming kids' tech use to exploring adult digital habits.
Technology Displaces Vital Child Needs
- Technology impacts kids mostly by displacing vital activities like sleep, movement, and face-to-face connection.
- Digital time reduces oxytocin and increases cortisol compared to in-person interaction, harming mental health.
Screen Focus Triggers Biological Stress
- Long periods of screen focus cause stress by altering retinal cells linked to stress hormone production.
- Lack of movement plus constant digital stress disrupt biological systems and brain function.