"There is something about the online world, both professionally and personally that draws us in," she says. "We often put it under the guise of, you know, I've got to be online for work or I'm doing the online groceries." The author's daughter Kira took off her nappy and offered herself head to toe as a form of 'fecal transplants' She believes this may have helped improve her gut microbiome but also had an adverse effect on her health.
This podcast is required listening for all of us who inhabit the digital world. Dr Kristy has done a heap of research into the effects of the digital world on our wellbeing and performance and has come up with a range of actionable and practical solutions that we can use to keep the benefits of the digital world, without it negatively impacting on our health, wellbeing and performance, as well as that of our kids.
Check out Kristy's website to buy her book and have your organisation request her as a speaker.
You can also find her on Linkedin and Instagram.
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