We have a complete ban on mobile phones or any devices in the bedroom. It's not an anti tech, digital detox message, but we have to take back control of our technology. If you haven't watched the social dilemma, can I explore you to watch it? Got to got to watch that. We are being used.
This podcast is required listening for all of us who inhabit the digital world. Dr Kristy has done a heap of research into the effects of the digital world on our wellbeing and performance and has come up with a range of actionable and practical solutions that we can use to keep the benefits of the digital world, without it negatively impacting on our health, wellbeing and performance, as well as that of our kids.
Check out Kristy's website to buy her book and have your organisation request her as a speaker.
You can also find her on Linkedin and Instagram.
See omnystudio.com/listener for privacy information.