The research still really is in its infancy. Jamie, no one knows we are conducting a living experiment. We don't have and I don't think we will ever get to the point where we have a really robust body of empirically reviewed scientific studies that have quantified the benefits or the risks of being online. As a parent, there's no way I'd sign my kid up to an experimental study where there's a possible risk of harm.
This podcast is required listening for all of us who inhabit the digital world. Dr Kristy has done a heap of research into the effects of the digital world on our wellbeing and performance and has come up with a range of actionable and practical solutions that we can use to keep the benefits of the digital world, without it negatively impacting on our health, wellbeing and performance, as well as that of our kids.
Check out Kristy's website to buy her book and have your organisation request her as a speaker.
You can also find her on Linkedin and Instagram.
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