Dear Digital, We Need To Talk, with Dr Kristy Goodwin
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
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The Importance of Micro Stressors
Our digital habits have completely eroded, annihilated the biological buffers that used to help us manage stress. These are all little things that accumulate in our day. And I think those two things, increasing microstresses and a decline in our biological buffers has meant that people are experiencing a lot of stress and burnout. We're in an absolute violent agreement right here.
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