Paul Waldman: Can we switch tact and talk about adults? And we have to. Because as you point out in your book, it's not it's not just kids. So let's go the shit out of everybody completely first and then we'll give them solutions. He says our digital habits are having a profound impact on us as humans. "I think what has happened is that we have developed some unhealthy digital dependencies"
This podcast is required listening for all of us who inhabit the digital world. Dr Kristy has done a heap of research into the effects of the digital world on our wellbeing and performance and has come up with a range of actionable and practical solutions that we can use to keep the benefits of the digital world, without it negatively impacting on our health, wellbeing and performance, as well as that of our kids.
Check out Kristy's website to buy her book and have your organisation request her as a speaker.
You can also find her on Linkedin and Instagram.
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