Christy Goodwin is one of Australia's leading digital wellbeing and performance experts. She provides science-backed solutions to optimize wellbeing and productivity in a digital world. And importantly, she's also a mum so as well used to dealing with kids' techno tantrums. Christy draws on cutting-edge neuroscience and research to explain the profound impacts that technology has on our performance and our health.
This podcast is required listening for all of us who inhabit the digital world. Dr Kristy has done a heap of research into the effects of the digital world on our wellbeing and performance and has come up with a range of actionable and practical solutions that we can use to keep the benefits of the digital world, without it negatively impacting on our health, wellbeing and performance, as well as that of our kids.
Check out Kristy's website to buy her book and have your organisation request her as a speaker.
You can also find her on Linkedin and Instagram.
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