People are often finding it's the in-person interruptions now that are just as much of an impediment as their emails or their team's chats. You saw about the average person's day that's permeated with pings and dings. The third rule with notifications is create what I call VIP lists or notifications. So that if you're working with a colleague or a client, they can get through.
This podcast is required listening for all of us who inhabit the digital world. Dr Kristy has done a heap of research into the effects of the digital world on our wellbeing and performance and has come up with a range of actionable and practical solutions that we can use to keep the benefits of the digital world, without it negatively impacting on our health, wellbeing and performance, as well as that of our kids.
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