We dump a whole lot of cortisol, our heart rate accelerates when we go into our inboxes. Our kids are most certainly oblivious to it because it's part of their daily norm. So they're the big three. And I think if I was to pick, you know, is it what factor or what percentage is having a direct causal impact? I think that 80% is the displacement effect and 20% is what it is we're consuming.
This podcast is required listening for all of us who inhabit the digital world. Dr Kristy has done a heap of research into the effects of the digital world on our wellbeing and performance and has come up with a range of actionable and practical solutions that we can use to keep the benefits of the digital world, without it negatively impacting on our health, wellbeing and performance, as well as that of our kids.
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