3 Day Training Plan w/ Dan John

1

Introduction

00:00 • 6min

2

Dan John Workshop - The Dragon Jim

05:45 • 2min

3

The Prisoner's Dilemma

08:14 • 3min

4

Do I Really Need to Recover From Squats?

11:26 • 3min

5

How to Lose Weight in 3 Days a Week?

14:18 • 2min

6

Pokum on Cards

16:02 • 3min

7

Do You Know How to Get a Lot of Work Done?

19:25 • 2min

8

Do You Do Every Lift Every Day?

21:06 • 3min

9

Is There a Minimum Effect of Dosage for Pull Ups?

23:51 • 4min

10

The Rotating Intensity Is a Movement Thing, Right?

27:43 • 3min

11

Meditation and Concussion Awareness

30:37 • 3min

12

Iso Chain Training

33:48 • 5min

13

The Pull Up, Pull Ups and Flexed Arms

38:31 • 2min

14

I've Done 66 Straight Pullups, Don't You Know?

40:17 • 2min

15

How Do You Like to Structure Your Snatch Scatch Routines?

42:11 • 3min

16

Do You Have a Three Day Programme?

44:57 • 2min

17

Do Swings Work?

46:59 • 2min

18

Goblet Quath

48:52 • 3min

19

Getting Gon Ed Says, Good Morning. Is There a Wrist Guard?

51:50 • 2min

20

How to Build a Forearm Toughness

53:39 • 3min

21

The New Course on Easy Strength Advance Techniques

56:26 • 3min