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3 Day Training Plan w/ Dan John

The Pat Flynn Show

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The Prisoner's Dilemma

If all you had was three 15 minute sessions a week to to train, and your answer to me would be, well, dan, i would do front squad. But if you said, well, i would make sure my an, my,. i would do my n anyouty exercise with my wrist. Younow, you're missing the whole point. So then when i'm thinking about r by the way, im speaking of pirates, it sounds like were gong to do some pirate mapping here. I think this is a really good thought experiment for clarity.

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