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3 Day Training Plan w/ Dan John

The Pat Flynn Show

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How Do You Like to Structure Your Snatch Scatch Routines?

Mike, Wain and Noah share their thoughts on the show. Mike says he likes to do a hundred snatches in preparation for his snatch test. Dan: "I'm just a real big believer that i like the snatch to go to a certain number" Noah's got peanuts and a glass of cokue for his prety work out.

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