Iso Chain Training

Yeddi says he would prefer that you did maybe three days a week of the olympic lifting, and then three days a year of ice swhi chain. Isymmetrics seem to have a time limen on i have found in my career about six weeks. If wed lit with dave turner with our dead stop front squat thing ore, he put the bar 34 inches off the i had to do it. It worked great for three weeks, four weeks, five weeks. Once we got to six weeks, it woudn't have any value. That would be. You just you're not going to get youring to get a lot, and then nothing.