Is There a Minimum Effect of Dosage for Pull Ups?

The minimum effect of dose on the lats should be that five by five, seven sets of five, six sets of three. If you're really strong, obviously, you know the reps would be five sets of two or something like that. But on the other exercises, get those two sets of five or one set of ten. And whay, with that kind of tonic attitude where you get over it and move to the extenstas, that's brilliant. So i have to sneezeom, god bless you. O rit. Glad it wasn't a afake. Sneeze there. It sort of varies from person to person. I mean, there