Introduction

pat flynn is back with a host of new announcements. Inverted gear offers 15% discount on all ketabells, judicia ges and kettlebells. dan john will be joining us shortly to talk about a three day training programme how to construct a minimaist and generalist three day per week training programm. We have our strong on certification coming up'been talking about this a lot. This might be the last virtual version of the strong on certification we do. And i'm moving over to my new channel called philosophy for the people that kills you. Ahgarith al-Mansoori has just launched his own YouTube channel - check it out!