Pokum on Cards

Three days a week for an hour is a lot of time. You want those big exercises, and it doesn't sound like much the listener but three sets of three in the front squad is a lot to work. If you're superseting with olympic snatches, you know it's, i mean, tha, the hit to my system is through the roof. Sohere thumed, i'm just spit the line, but, you know, you start off with a dead lift, and between sets of the dead lift, you do a something that's,. you know, tim anderson's original, strent. And then after the pulps, you do presses. Frank