The Pat Flynn Show

Dan John on Building Work Capacity with Kettlebells

Feb 1, 2022

45:52

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Highlights

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Episode notes

The Tapestry of Work Capacity

03:55

Work Capacity Training

01:18

Clean and Jerk Compared to Clean and Press?

02:14

Introduction

4min

Work Capacity Training

1min

Clean and Jerk Compared to Clean and Press?

2min

What's the Difference Between the Cleanand Jerk and the Clean and Press?

2min

The Quicki Answers, Clean Impress

2min

The Fallacy of the Beard

2min

Work Capacity

2min

Strength Is the Limiter, but Could Work Capacity Be Right?

3min

Kettlebells

5min

10.

Is That the Point of All These Capacity Building Skills?

1min

11.

Knitting Capacity

3min

12.

The Tapestry of Work Capacity

4min

13.

The Celabell Is a Good Tool for Work Capacity Training

2min

14.

Work Capacity in Kettlebell Workouts

2min

15.

Kettabells and Rowing Machine

2min

16.

Can You Combine Celabellsn and Rowing?

3min

17.

Sleepless in Seattle

2min

18.

Where's My Parade?

2min

Pat and Dan talk about the importance of work capacity and how kettlebells can help.

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

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