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Dan John on Building Work Capacity with Kettlebells

The Pat Flynn Show

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Knitting Capacity

When it comes to work capacity, you're putting people to work. And seeing where sort of knitting nhiss may become us a part. The opposite can also be true to patrick. This isn't the opposite thi this is another example. So let me hear. Let me see ifi if i'm getting this right. Cause tis is really good. I think this is really good stuff. Maybe a misunderstanding, but for you, when it come to work capacity,. You're giving them a test, a task, if you will. Task then you're assessing, right? Then you're re knitting, right? If it's a task, is a hundred snatches

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