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Dan John on Building Work Capacity with Kettlebells

The Pat Flynn Show

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The Tapestry of Work Capacity

Sanda: Capacity is a really broad thing. We have these different capacities, and to me, wor capacity means, let's try and get all those capacities off so we can work over over an extended period of time. So even in something as simple as putting up sand bags for a levee to stop a flood, the work capacity shows up. If you can't throw the 30 pounds, eight feet. You have to carry it up and then war down. And that's fine too, am? I think they're not very heavy. But te i would wen sand baging.

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