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Dan John on Building Work Capacity with Kettlebells

The Pat Flynn Show

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Is That the Point of All These Capacity Building Skills?

"If it's just your ability to do work over tim ah, but you're constantly inhibited by one huge obvious gap, then what is the point of all those other capacities that they can't be sort of exercised?" "We need to fill that gap to get the integration, to have the true work capacity. That's what i'm hearing from you, dan," he says. 'Thato, i think that sounds brilliant yet'

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