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Dan John on Building Work Capacity with Kettlebells

The Pat Flynn Show

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Kettabells and Rowing Machine

We got one from philip from germany. He's trying to get his money's worth here. Dan, it's a long one. Let me just start reading it, and then, am, can we cac, ah, you know, whit? I think i can as a, i put it into the google dock over here. You got to get drawing. Just start reading it. I'll listen in tit. Sanwr, god, i'm soye so. Yes, we are. My specific question is regarding the combination of kettabells and a rowing machine. Is this a beneficial combo? Or is it better to do separate workouts with both tools?

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