Work Capacity

For me, i always use the definition of work capacity. As you come home from thanksgiving, you have 18 bags of groceries. The dan john method ode, one bag at a time. No second trips. I'm in no second trip. Yo, have the ability to keep moving, to keep lifting, to keep carrying,. rightandi actually like using a real world example, because everybody's ever helped somebody move, or move themselves, moving yourself.