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Dan John on Building Work Capacity with Kettlebells

The Pat Flynn Show

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The Celabell Is a Good Tool for Work Capacity Training

The celabell is a good tool for work capacity then, because it kind of helps you train these different capacities and qualities. And so when i help people move, there's times, and i remember moving this with my sister, sister in law, diana,. she had these boxes of pine cones, and i had to carry the pine cones the case. The amount of work i had to do for those three boxes of pine cone. Lo i love it.

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