The Pat Flynn Show cover image

Dan John on Building Work Capacity with Kettlebells

The Pat Flynn Show

00:00

The Celabell Is a Good Tool for Work Capacity Training

The celabell is a good tool for work capacity then, because it kind of helps you train these different capacities and qualities. And so when i help people move, there's times, and i remember moving this with my sister, sister in law, diana,. she had these boxes of pine cones, and i had to carry the pine cones the case. The amount of work i had to do for those three boxes of pine cone. Lo i love it.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app