Introduction

This week, we're going to talk about work capacity. What is it? Why does it matter? And how can you improve your work capacity? We'll also focus on a 15 day challenge that has a strong work capacity focus. If you sign up before th Thursday, then you get double the workouts. You actually get 30 work outs instead of just 15. That's nuts. So register early. It's an awesome challenge with tons of great workouts and you'll get double the workout. Head over to chronicles of strength dot com. Slash 15 in 15.