Work Capacity in Kettlebell Workouts

i wes just going to say, that's why the great programms in kettle bell world, you know, when you do that workout, you do 75 clinan press left, 75 clinen press right, plus 75 pull ups. You know, i used the 28 on that 28 kilo bell, andyou 75 cleanin presses. That makes a little more sense than pine cones bun but you fallw my point. And so work capacity is that wonderfully complex, convaluted thing. It seems like it really is a great tool for work, for work capacity. Very cool. Ah, should we take some questions, dan, just so we can get some in before we have