Kettlebells

Kettlebells are a killer ap for that especially, i really think, for work capacity as well. When you do these different things with kettle bells, you get exposed to the specific areas that you lack in water capacity. So if you can't snatch olympic left, snatch body weight, it's going to be a whole discussion we have to have. And when they all get together in the same way, almost like life, there is no such thing as 'the perfect workout' It just doesn't exist. You're already heading in the direction th wanodan is now talking about application. How do we build this wonderful quality of work capacity? Well, how do we