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Burnout Defined
- Burnout results from chronic stress and a mismatch between expectations and abilities, worsening with inadequate support.
- It's distinct from depression and regular work burnout, but shares some symptoms like fatigue and lowered motivation.
Prevent Burnout with Leave
- Take annual leave every year to prevent burnout.
- In Australia, four weeks of annual leave isn't enough for some.
Burnout vs. Depression
- Depression treatment aims to increase neurotransmitters, while burnout treatment focuses on nervous system recovery.
- Nature, exercise, nutrition, hydration, sunlight, and connection benefit both.