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Autistic Burnout
The Neurodivergent Woman
How to Deal With Autistic Burnout
Knowing in advance can make all the difference. If you know that you're autistic and that your nervous system is likely to find these big kind of life transition points more overwhelming than a neurotypical person, then you can actually account for that in your life. Even positive life transitions, moving from one state to another, pre-empting that and working out how you can actually make space in your life for what you're experiencing are valid as an intense experience. And even just thinking back to things like in adult life, right? So we've had a chat about school. People are expected to do so many things and juggle so many demands at once.
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