The Neurodivergent Woman cover image

Autistic Burnout

The Neurodivergent Woman

00:00

The Neurodivergent Woman Podcast

Every single individual day involves cycles. The obsession with productivity in our culture says that a day that includes any form of rejuvenation or rest is a luxury. Can you have a cup of tea standing and looking out your kitchen window if you really like the view? Can you sit down on the couch and stare into space for five minutes? I think even just one minute every hour, you know, that's still going to add up and be something for your nervous system to give it that break.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app