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Autistic Burnout
The Neurodivergent Woman
The Neurodivergent Woman Podcast
Every single individual day involves cycles. The obsession with productivity in our culture says that a day that includes any form of rejuvenation or rest is a luxury. Can you have a cup of tea standing and looking out your kitchen window if you really like the view? Can you sit down on the couch and stare into space for five minutes? I think even just one minute every hour, you know, that's still going to add up and be something for your nervous system to give it that break.
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