The Neurodivergent Woman Podcast

Every single individual day involves cycles. The obsession with productivity in our culture says that a day that includes any form of rejuvenation or rest is a luxury. Can you have a cup of tea standing and looking out your kitchen window if you really like the view? Can you sit down on the couch and stare into space for five minutes? I think even just one minute every hour, you know, that's still going to add up and be something for your nervous system to give it that break.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.