Autistic Burnout
The Neurodivergent Woman
00:00
How to Get Out of Burnout
The biggest recommendation is withdrawal of demands and rest. Even for occupational burnout, regardless of neurotype, one of my biggest recommendations is reducing your demands. For a lot of people who have actually hit full burnout and autistic burnout, they may find that they are unable to engage in work or study for three to six months. So we've touched on treatment and recovery throughout the episode today. So this is if you actually are in burnout, what do you do to kind of get out of burnout?
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