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Autistic Burnout
The Neurodivergent Woman
Preventative Strategies for Autistic Burnout
For a lot of autistic individuals in burnout, oftentimes a fear is that am I actually ever going to return to what my baseline is? And that can be really scary. So we're going to kind of break this down into preventative strategies. What are you doing to rest during the week, to engage in your interest during the week,. To have non-verbal, non-social time, to rest and restore your nervous system.
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