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Autistic Burnout

The Neurodivergent Woman

00:00

How to Deal With Depression and Burnout

Depression or treatment for depression is basically about increasing neurotransmitters like serotonin, dopamine. For burnout, though, it's really a state of nervous system exhaustion. Being in nature as much as possible is really helpful. Exercise is also helpful, but that doesn't have to mean running a marathon.

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