4min chapter

The Neurodivergent Woman cover image

Autistic Burnout

The Neurodivergent Woman

CHAPTER

The Importance of Avoiding Burnout

When people present to therapy, it's when they've reached brown out or near brown out. They haven't actually reached full burnout yet. Full burnout is when you have no fuel left in the tank. And this is where sometimes people will wake up one day and they can't get out of bed again.

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