The Differences Between Depression and Burnout

Minique: Depression can be brought on by occupational burnout or general life stresses that you're going through. With depression, particularly in neurotypical people, the general treatment for depression is actually to increase your activity level and do more self care things. Minique: If you are exhausted and you've reached that brown out or that burnout, if you're doing what we call behavioral activation, which is a cognitive behavioral therapy strategy, morphal depression, that will deplete you more.

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