Polarised training with Stephen Seiler, PhD

1

Introduction

00:00 • 2min

2

Precision Hydration - The Best Way to Stay Hydrated in Long Races

02:29 • 2min

3

Physiology Lingo for Training in Different Intensity Sons

04:47 • 2min

4

Tefive Son Model - What Is It?

07:10 • 1min

5

Polarized Training

08:29 • 3min

6

Do You Think It's Better to Quantify It or Not?

11:11 • 2min

7

Cross Country Training

12:54 • 4min

8

Do You See a Difference in Heart Rate in Sports?

17:00 • 4min

9

The Difference Between High Intensity and Hit Training

20:45 • 2min

10

The Seven, Four in a Five So Model

23:02 • 2min

11

How to Overtrain an Athlete?

25:24 • 3min

12

Is That the Most Common Mistake That Amateur Athletes Make?

28:45 • 2min

13

How Do You Do Low Intensity Sessions for Amateurs?

30:24 • 2min

14

Do Long Rides Really Work?

32:48 • 2min

15

How to Determine the Heart Rate Max of an Athlete

34:39 • 4min

16

Do You Have a Lactate Turnpoint?

38:29 • 3min

17

Do You Think You Can Run at Low Intensity?

41:05 • 3min

18

How Do You Estimate That if You Don't Have Access to a Lactate Test?

44:31 • 1min

19

Do You Know What Your Average Heart Rate Is?

46:01 • 3min

20

I've Done the Hour of Power on the Trainr

49:15 • 2min

21

The Downstream Effects in Triafplon Training Are Just the Wrong Effects

51:03 • 2min

22

Using Heart Rite in Low Intensity Work

53:09 • 2min

23

Adapting to the Training Process

55:35 • 2min

24

How Important Is Your Power at L T One?

57:08 • 2min

25

Physiology for Running - Is Ten K Too Fast?

59:25 • 2min

26

Do You Have a Triifle?

01:01:38 • 2min

27

Stacking Is a Better Approach for Endurance Athletes

01:03:44 • 2min

28

Are You a Swimmer That Can Swim at Low Intensity?

01:05:19 • 3min

29

How Do You Structure Your Training Week?

01:07:59 • 4min

30

Cross Country Running - The Biggest Thing

01:11:44 • 2min

31

Is There Any Evidence That Athletes Are Doing Well With Low Intensity Training?

01:13:34 • 3min

32

Athletes Can See Improvements When They Train With More Intensity

01:16:09 • 3min

33

The Rapid Fire Questions That I Ask Every Guest

01:19:27 • 2min

34

Is There a Limit for Durability?

01:21:18 • 3min

35

Is Your Training Really Easy?

01:23:48 • 4min

36

The Best Coaches Podcast - Episode Onehundred 20

01:28:13 • 2min

37

The Polarized Training Podcast

01:30:32 • 2min

Polarised training with Stephen Seiler, PhD | EP#177