Adapting to the Training Process

When i first started riding again, for me, an hour that was a good, low intensity session. And then 90 minutes started to feel righd and now two hours feels riding. But for me still, three ours feels pretty long. So i'm slowly building durability, building this, you know, i've called it biological durability. And i think that has, that pays dividends down the road in the race. It's not always about doing more power. It's also about being able to do the same power,You know, and feel comfortable with it. That means you've got a bigger base, you've got stronger arobic base to work with. And that's

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